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kb_fitnessADULTS KICK BOXING

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With Kick Boxing, you burn a lot of calories while defining your muscles.

Excellent aerobic high impact exercise, which get you in shape quickly, increasing notably your strength and cardiopulmonary endurance.

This sport can be spectacular, learning punch and kick combinations, in a dynamic training. Steps up coordination and reaction rate to defence yourself. You are going to learn several quick and powerful movements, to beat your opponents.

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Program Benefits

  • Improvement of flexibility, strength and speed
  • Losing weight and tonifying
  • Defense Yourself
  • Learn how to get away of a risk situation
  • Increases confidence, self-esteem and security
  • Gain physical endurance
  • Eliminates Stress
  • Meeting new people and make friends
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2 FREE LESSONS!

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